Get Leaner.
Get Stronger.
Stay Consistent.
Build a stronger, healthier body with training, nutrition and accountability designed to fit your real life.
You don't need another extreme diet or random workout plan. You need a system you can actually follow.
Fit, not obsessed.
You don't need another plan you'll quit in three weeks.
You probably already know you should train, eat better and stay consistent.
The hard part is actually doing it when work gets busy, motivation disappears, you're traveling, or life doesn't go according to plan.
That's why Health & Fitness Squad focuses on more than giving you workouts. We help you build a fitness system that works in the real world.
Train With Purpose
Structured workouts built around progression — not random exercises.
Eat Like a Normal Person
Practical nutrition that supports your goals without unnecessary restriction.
Build Consistency
Create routines you can maintain through work, weekends, travel and real life.
Your plan. Your progress. Your life.
Whether your goal is losing body fat, building muscle, getting stronger or simply becoming consistent again, we'll help you create a clear path forward.
What coaching includes
- Structured training
- Fitness app access
- Exercise demonstrations
- Progress tracking
- Nutrition guidance
- Accountability
- Coaching support
- Real-life flexibility
No extreme diets. No all-or-nothing weeks. Just a clear, progressive plan and the support to actually follow it — built around the life you already have.
Real people. Real progress.
Real words from real clients. No fabricated transformations or exaggerated claims.
"Asderly is more than a weight-loss trainer. It's not about quick fixes. He's focused on helping you make lasting lifestyle changes. You can tell he genuinely cares about helping you get healthy, not just physically, but mentally as well."
Marcus
1:1 fitness & lifestyle coaching
"I was having knee pain walking stairs, bad enough I was considering surgery. After a few weeks of dedicated help, I'm pain-free and walking stairs with ease. He pushes you and makes it fun."
Robert
Strength & recovery
"Professional, focused, and committed to helping me reach my goals, with some fun and humor mixed in. His patience, encouragement, and positive energy keep me motivated. He genuinely cares about my success and health."
Nina
Consistency & accountability
"Asderly is fantastic. He's not just an effective, motivating coach, but a great human being. It's been a pleasure working with him."
Priya
Confidence & motivation
Fitness should make your life better.
Hey, I'm Asderly — founder of Health & Fitness Squad.
I've spent years helping people become stronger, healthier and more confident in their bodies.
And one thing I've learned is that the hardest program isn't always the best program. The best program is one that's effective, progressive and realistic enough for you to actually follow.
That's what we're here to build with you.
— Coach Asderly
Ready to get started?
You don't need to completely change your life tomorrow. You just need the right starting point.