Train Stronger.
Run Faster.
Show Up Race Ready.
Structured hybrid training for athletes or anyone who wants to build strength, endurance, and athletic performance without guessing what to do in the gym.
Stop guessing. Start training with purpose.
Running more isn't always the answer. Neither is adding another random circuit after your workout.
Hybrid training requires a smart balance of strength, endurance, conditioning, and recovery.
The Race Ready Club gives you a structured path so you can spend less time figuring out what to do and more time training toward your goals.
Random workouts
Structured programming
Struggling to balance strength and running
A coordinated training schedule
Unsure how to prepare for race day
Progressive, race-specific preparation
Everything you need to train with direction.
Members receive structured programming—not individually customized workouts or unlimited private coaching.
Progressive Weekly Workouts
A structured training schedule with four primary workout days and optional additional training.
Strength Training
Progressive exercises designed to build full-body strength and muscular endurance.
Running Development
A combination of aerobic training, intervals, and progression appropriate to the program level.
Race-Specific Conditioning
Sessions involving movements commonly used in hybrid fitness racing—sled work, carries, rowing, SkiErg, lunges, and wall balls.
Exercise Demonstrations
Clear instructions and exercise videos available through the coaching app.
Workout Tracking
Log workouts and follow your progression over time.
Equipment alternatives are included where programming allows.
A system designed to keep you progressing.
Foundation
Build strength, improve running capacity, and develop movement fundamentals.
Build
Progress endurance, strength, and functional conditioning.
Race Ready
Incorporate race-specific training, pacing, and properly scheduled preparation.
Recover & Improve
Recover from major events, address weak points, and prepare for the next goal.
Members can train year-round. Athletes with a scheduled race should follow guidance appropriate to their experience and race date—not every member receives a personalized race-day taper.
Example weekly schedule
- MondayStrength + Race-Specific Skills
- TuesdayRunning Development
- WednesdayRecovery
- ThursdayStrength + Conditioning
- FridayRecovery
- SaturdayEndurance or Hybrid Session
- SundayRest
Example only—actual workouts evolve throughout the program.
Built by an athlete who trains for the challenge.
Hey, I'm Coach Asderly.
I'm a certified personal trainer and transformation coach, and I believe being fit means more than simply looking the part. I love the challenge of building strength, endurance, and athletic ability.
I prepared for and completed my first HYROX race in mixed doubles, finishing in approximately 1 hour and 11 minutes. Through that experience, I learned how important it is to train with structure, progress intelligently, and prepare for the actual demands of competition.
I created the Race Ready Club to share a structured hybrid-training approach with people who want to become stronger, fitter, and more capable athletes.
— Coach Asderly
Race Ready Club is an independent Coach Asderly training program and is not affiliated with or endorsed by HYROX.
Your training plan. Your pace. Your next level.
Lean Edge Race Ready Club
Regular rate: $59/month
Founding-member pricing is limited to the first 10 paying subscribers. Founding members keep their $39 monthly rate while continuously subscribed.
Recurring monthly billing · Cancel anytime
Good to know
- This is a self-guided training membership.
- No personalized 1-on-1 programming or private coaching calls.
- Recurring monthly billing—you can cancel anytime.
Frequently asked questions
Your next level starts with a better plan.
Whether you're getting ready for your first race or simply want to become a stronger, more complete athlete, start training with direction.
Coach Asderly · Health & Fitness Squad LLC. This is an independent training program and is not affiliated with or endorsed by HYROX. Individual fitness results vary based on effort, consistency, genetics, and other factors. This is not medical advice—consult a qualified professional before starting any new training program.